So the big question is,
"Well, do I just dump all those unwanted things and try to start fresh?"
And we say, no.
You just set the Tone, where you are, by looking for things to appreciate. And by setting your Tone in a very clear deliberate way, anything that doesn't match it gravitates out of your experience, and anything that does match it gravitates into your experience.
It is so much simpler than most of you are allowing yourself to believe.
~From an Abraham-Hicks workshop in 1997