There is nothing that wastes the body like worry,
and one who has any faith in God
should be ashamed to worry about anything whatsoever.
If you can't sleep, then get up and do something
instead of lying there worrying.
It's the worry that gets you, not the lack of sleep.
Our fatigue is often caused not by work,
but by worry, frustration and resentment.
Worry is a cycle of inefficient thoughts
whirling around a center of fear.