It’s time to make a new vision of your future and let go of any beliefs and thoughts that do not support it. You can begin this process of changing your outlook by completing this exercise below.
Take some deep breaths; close your eyes; and think about the person, place, or thing you’re addicted to. Think of the insanity behind your addiction. You’re trying to fix what you think is wrong inside of you by grabbing on to something that is outside of you. The point of power is in the present moment, and you can begin to make a shift today.
Be willing to release the need.
Say: “I am willing to release the need for _______ in my life.
I release it now and trust in the process of life to meet my needs.”
Repeat this affirmation every morning in your daily meditations.
You can also include this prayer:
I claim high self-worth and self-esteem for myself. I love and appreciate myself on every level. I am not my parents, nor any addictive pattern they may have had. No matter what my past may have been, now in this moment I choose to eliminate all negative self-talk and to love and approve of myself. I am my own unique self, and I rejoice in who I am. I am acceptable, lovable, and Divinely inspired.
This is the truth of my being, and I accept it as so. All is well in my world.