Wednesday, April 6, 2011

Step out of the time dimension as much as possible 
in everyday life.  
If you find it hard to enter the Now directly, 
start by observing the habitual tendency of your mind 
to want to escape from the Now.  
Through self-observation, 
more presence comes into your life automatically.

The moment you realize you are not present, you are present.
~Eckhart Tolle

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