It is possible to be happy and joyful most of the time. You just have to look at little children and see their natural joy. You may say that little children are free and don't have anything to worry about, but you are free too! You are free to choose worry, or to choose joy, and whatever you choose will attract more of it. Worry attracts more worry. Joy attracts more joy.
~From The Secret Daily Teachings by Rhonda Byrne